Qi Gong

Qi Gong video workout with Homer Nottingham will be every Wednesday morning at 10 am. If you have never done this exercise before this is a great place to start. It is a gentle workout based on your ability. It is a drop in class (come when you can) One of the sessions will include Tai Chi also. This is a great series for beginners and long time practitioners. Give it a try in the privacy of your own home on Zoom with your camera off! Now that we are getting closer to Springtime it is the perfect exercise to get us moving again. Join us!

Zoom link is in the 

Monday All Access email. f you don't get the email please contact Lezlie in the office. 530-274-2463